Stress, tiredness, energy boost

There are many vitamins and minerals, which help reduce tiredness and fatigue (magnesium, vitamin C, B-complex), other food supplements help with energy replenishing thanks to quick sugars which they contain, for example dextrose or grape sugar, which will cheer up the sportsmen.
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Many people complain about tiredness and fatigue. But often we have to do only a little thing to feel better. We can fight against the loss of energy for example with doing exercise, relaxation, sufficient intake of liquids or some adjustment made to our diet. Our diet should contain enough energy and also vitamins and minerals, which contribute to the reduction of tiredness and fatigue. Such vitamins are for example magnesium, vitamin C, B-complex vitamins, iron and other substances, which you can take in enough quantity through our food supplements in different forms. Quick energy can be replenished with Energit Dextrose sport or Energit Grape Sugar, also Coenzyme Q10 is a key factor for energy creation.